Power Plate My5
Results at any level
The Power Plate my5 model brings great full-body fitness results in home workouts as short as 30 minutes a day, three days a week. With three frequency options between 30-40Hz, this vibration plate is more customizable than the MY3 machine and its larger surface provides more maneuverability. With a higher max user load and a remote, you can fast forward to the body you want.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
When you want a revolutionary, low-stress exercise and rehabilitation solution at home, the Power Plate my5 delivers with Advanced Vibration Technology. This sleek and elegant vibration plate helps you maximize your health in as little as 30-minutes a day, three days a week. Three frequency options, between 30-40Hz, allow for more customization while the larger plate surface gives you more room to move. Additional features, including pre-programmed quick start buttons, a remote control operating all exercise positions, and a higher max load, make it easy for anyone at any fitness level to live life at their full potential.
The Power Plate my5 model makes Acceleration Training™ exercise accessible for use in your home. The sleek design, user friendly settings and remote control help the Power Plate my5 fit harmoniously within your residence or private office. Additional features include pre-programmed quick start buttons to take the guesswork out of designing a program, a remote control that operates all exercise programs, and a platform that can withstand a higher max load (300lbs), the my5 makes it easy for anyone at any fitness level to live life to their full potential.
What’s Included
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Features
- Grade: Consumer
- Color: Silver - additional colors available upon request (additional fee with a 12-week lead time)
- Time Selections: 30 / 60 seconds
- Frequency 30-40Hz / Pre-set Frequencies 30, 35, 40Hz
- Vibration Energy Output (amplitude): Low / High
- Operation: User-friendly interactive display
- PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- Secondary timer and controls
- Quick start programs
Specifications
- Dimensions (W x D x H): 27 in x 36 in x 58 in / 68 cm x 92 cm x 148 cm
- Platform Dimensions (W x D): 27 in x 28 in / 68 cm x 72 cm
- Weight: 151 lb. / 68 kg
- Maximum Load: 300 lb / 136 kg
- Power Supply: 240 VAC, 50/60 Hz, Universal Voltage
- Nominal Power: 160-320 VA
- Certifications:
- CE
- FDA listed as Class 1 device
- 510k exempt
Power Plate has earned these two combined medical accreditations:
Power Plate is a MDD CertifiedMedical device.
Power Plate is a Class 1CUS FDA-registered device.
The Power Plate my5 includes the Deluxe Package that comes with the following options:
- Protective Mat
- Support Cushion
- (2) Hand Straps
- Follow-Me Training DVD
- Workout Poster
- Training Manual
Click here to compare all home product to find your perfect fit
Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
Trusted by Celebrities, Athletes and Doctors
Power Plate is used by Mark Wahlberg, Serena Williams, Professional Athletes, Doctors, and even Formula 1 drivers.
The engineering team at Power Plate has been innovating in the whole-body vibration space for over 22 years. The engineers at Power Plate are obsessed with improving and refining Power Plate’s world-class equipment.
Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power. The principle by which Power Plate machines work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration, or f = m x a. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc. Power Plate machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.
This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration Training exercise, Power Plate machines make the body feel as though it “weighs” more every time acceleration forces increase.
The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.
How long is the typical Power Plate workout?
We like to encourage a 30-minute standalone workout only. If you incorporate other modes of training during the workout, you would be able to lengthen the workout time.
How is the Power Plate machine different from one that wobbles side to side?
Our machine is vertical displacement, which is the best way to combat the natural force of gravity, especially for an increase in strength and power. We have five training elements on our machine which would be limited on one that wobbles.
Power Plate’s PrecisionWave™ Technology Helps You:
Burn Fat Quicker
Tighten Skin
Increase Strength
Increase Circulation
Improve Core Strength
Activate More Muscles
Improve Flexibility
Improve Bone Strength
Best in Class Features
PrecisionWave™ Technology
Multiple Time Selectors
Remote Control
Portable
Textured Surface for Maximum Grip
Adjustable Modes
Power Plate my5 Features & Specifications
| Frequency Range | 30Hz - 40Hz |
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| Frequency Adjust | 3 Mats / Varying Thickness (Included) |
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| Dimensions | 27in x 35in x 58in / 69cm x 89cm x 147cm |
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| Machine Weight | 200lb / 90kg |
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| Power Supply | 100 - 240VAC, 50 / 60Hz Universal Voltage |
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| Nominal Power | 160 - 136W |
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| Color | Metallic Silver |
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| Time | 30 or 60 seconds |
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| Vibration | Tri-planar, mostly vertical, up to 40 times per second |
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| Vertical Displacement | High / Low settings |
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| Maximum User Weight | 300lb / 136kg |
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| Technology | PrecisionWave™ Technology |
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| Motors | DualSync™ Twin Motors |
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| Options Included | my5 Mats, (2) Hand Straps, Personal Training DVD, Workout Poster |
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| Certifications | CE and EMC (TUV certified), RoHS / WEEE compliant, MDD class2a medical device, IFI accredited |
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Warranty
| Parts | 2-Years |
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| Labor | 1-Year |
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