Vibration Plate for Lymphatic Drainage

Vibration Plate for Lymphatic Drainage

If you’ve been feeling sluggish, battling stubborn bloating, or struggling with low energy levels, your lymphatic system is likely to blame.

The lymphatic system plays a crucial role in detoxifying the body and supporting overall health, but when it becomes congested due to poor diet, lack of exercise, or stress, it can cause various health issues, including lymphedema, obesity, warts, thick skin, chronic fatigue, and a weakened immune system.

Although there are many well-known methods for lymphatic drainage, from manual lymphatic drainage (MLD) massages to specialized yoga poses, these methods often requires alot of effort and time. A typical lymphatic massage can take an hour or more, making it challenging when you already suffer from chronic fatigue.

Plus, making time out for it can be a hassle, not to mention the costs associated with regular appointments if you decide to opt for the practitioner. However, with just a few minutes on the vibration machine, you can promote lymphatic flow, enhance circulation, and support detoxification.

How to Use a Vibration Plate for Lymphatic Drainage

Vibration plate

One great thing about vibration plates is their ease of use, which means they do not need a trainer or supervision.

Here’s an easy-to-follow 10-step exercise routine for lymphatic drainage using a vibration plate. Each session would hardly cost you 10 to 15 minutes and can be done once a week.

  1. Stand on a vibration plate with your legs slightly spread for 2 minutes at 8Hz.
  2. Next, lean your torso slightly over the plate for 1 minute at 15Hz.
  3. Then, stand with your knees slightly bent for 1 minute at 18Hz.
  4. Take a seat on the vibration plate for 2 minutes at 12Hz.
  5. Later,tilt your torso to one side for 1 minute at 22Hz.
  6. Then,place your calves on the plate for 1–2 minutes at 18Hz.
  7. Position your quads on the plate for 1–2 minutes at 18Hz.
  8. Place your hamstrings on the plate for 1–2 minutes at 15Hz.
  9. Assume a plank position with arms straight and palms on the plate for 1–2 minutes at 8Hz.
  10. Lastly, sit on your glutes for another 1–2 minutes at 15Hz.

Tip: Herbal teas like ginger, chamomile, and peppermint tea can boost your vibration plate results for lymphatic drainage.

Some Important Considerations:

  • Drink plenty of water before and after your session to support lymphatic function.
  • If you’re new to vibration plates, take breaks between exercises as you build confidence and adjust to the vibrations.
  • Another important thing is tomaintain a good posture while standing on the vibration plate to ensure that vibrations are evenly distributed throughout your body.
  • You’ll typically notice results after 24 hours of your first session, so don't lose hope because of initial fatigue.

Benefits of Lymphatic Drainage

Vibration plates work by creating high-frequency vibrations that travel through your body. These vibrations cause rapid muscle contractions, increase circulation, and encourage lymphatic fluid to flow, providing multiple health benefits including:

  • Reduce water weight caused by fluid retention causing puffiness & heavy legs.
  • Improves blood circulation, helping with post-injury swelling.
  • Reduced inflammation and tension in muscles.
  • Helps in rheumatoid arthritis.
  • Helps with chronic sinus infections, headaches, and brain fog.
  • Improves skin quality and conditions like uneven skin tone, dryness, fine lines, and melasma.
  • Significantly helps in reducing cellulitis.

Side Effects Of Vibration Plates

Vibration plates are generally the safest exercise equipment when used correctly. However, you can initially experience mild dizziness or nausea, especially when using higher vibration settings. To avoid these effects, always start at the lowest setting and gradually increase as your body gets used to the machine. Also, be aware of your surroundings while doing squats in case you have yet to practice this posture with balance.

People have also reported temporary fatigue as a common side effect after their initial sessions of the vibration plate. However, it is recommended that you start any new workout routine after discussing it with your physician in case of any underlying health issues. 

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