Pool Workouts
Now that the heat is on this summer, adding pool workouts to your regimen can be a great way to keep cool while enjoying something different. Not only does the water feel good,
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Fitness Outlet Blog
High-Intensity, Low-Impact Workouts
Posted by Julie King on
Ultra-intense workouts have been popular over the past several years, from CrossFit to boot camps to HIIT. Even yoga now has power and hot versions for greater intensity. While
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FIT TIP: FIVE ACTIVE HOLIDAY TRADITIONS TO START THIS YEAR
Ahhh, the holidays. We all look forward to family celebrations and parties with friends. You may be getting ready for the annual day of baking Christmas cookies together or your
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TOP TRICKS OF TRAIL RUNNING
Posted by Kate O'Leary on
Fall is in full swing, and falling leaves and colorful paths create whole new world to run in. For a top-tier cardio experience, we recommend the natural surroundings, improved
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Healthy Tips to Burn Belly Fat
We all have, at some time or another, decided to make our way down the path of exercising but seem to hit a block when it comes to really targeting the tummy area. At times it
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HOW TO TURN YOUR BASEMENT INTO A GYM POWERHOUSE
Houzz, which is a platform for home remodeling and design, bringing homeowners and home professionals together in a uniquely visual community.
The biggest challenge of a w
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WORKOUT OPTIONS HELP YOU GET MORE OUT OF CARDIO EQUIPMENT
About the author: Deborah McConnell is the Training and Education Manager for Life Fitness Academy, the global training and education arm of Life Fitness.
If you usually c
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