Fitness Outlet Blog

You’ve probably spotted the step mills in almost all commercial, premium gyms. StairMaster is just a compact, less intense, and user-friendly alternative for individuals who prefer … read more

With Gen Z entering the workforce, personal health and wellness have become top priorities. Employees expect more than just standing desks and ergonomic chairs; they’re looking for … read more

A consistent but comprehensive routine is a hallmark of an effective weight loss workout. However, consistency becomes a hard nut to crack with traditional full-body exercises.The … read more

You probably have already seen many celebrities doing cold plunge challenges on TikTok. Good news: This #coldplunge trend is not just a fad but is packed with science-backed benefi … read more

Sitting all day wreaks havoc on our health, increasing the risk of chronic muscle and joint aches as we age, especially when hitting the gym daily after a hectic workday, isn’t an … read more

Vibration training isn’t just celebrities inspired training trend; there’s solid science backing its effectiveness. It allows you to get a full-body workout rather quickly and effe … read more

We all know someone who's tried every diet under the sun, only to feel like they've hit a brick wall. If you're nodding your head in agreement, it's time to tweak your plan.“Fat lo … read more

When it comes to corporate wellness, American offices are increasingly embracing a game-changing trend: “office gyms.”This isn’t just a Silicon Valley fad anymore; it’s a savvy mov … read more