Fitness Outlet Blog

Indoor cycling, which started as a simple way to get a cardio workout, has now evolved into a high-tech, performance-driven experience. It is now part of everyone's routine, b … read more

Reformer Pilates is often categorized as low-impact, but does that mean it can’t be high-intensity?  Not exactly.  Although the traditional image of high-intensity … read more

If you’re thinking about getting a sauna but are stuck choosing between infrared and traditional, fret not!  It’s a pretty common dilemma, and honestly, there&rsqu … read more

For dedicated runners, missing a workout isn’t an option. Whether you're training for a race or just committed to your routine, running is part of your life. But outdoor cond … read more

Knee pain can turn leg day into a nightmare. Whether it’s from old injuries, arthritis, or just years of wear and tear, the wrong exercises can make things worse. But that do … read more

Cold exposure numbs nerves, reduces inflammation, and lowers stress, which may help migraine sufferers.Techniques like cold plunges, cryotherapy, and stimulating the vagus nerve a … read more

If you’ve ever stepped into a Pilates studio for an “intimidating” Reformer machine workout, you might have wondered, “Is this really worth the splurge?”With class prices that can … read more

You’ve been grinding through shoulder presses, lateral raises, and a handful of other exercises, yet the mirror doesn’t reflect the results you were hoping for.It’s frustrating, we … read more