Fitness Outlet Blog

Consistency is the holy grail of fitness. However, staying consistent isn't just about discipline—it’s about recovery.  There’s a reason most people start st … read more

If you’re an Airbnb host or manage a vacation rental property, you already know the name of the game: stand out or stay empty.  In this highly competitive short-term ren … read more

Running and weightlifting are two of the most common and accessible types of workouts. They’re simple in structure, require minimal equipment to get started, and are proven t … read more

A strong core is the prerequisite for any workout to “Work Out. Therefore, most people don’t avoid core exercises because they’re lazy. They avoid them because no … read more

Winter is more than just icy winds and frosty mornings; it’s a season that slows circulation, tightens muscles, and makes bouncing back from exertion feel tedious. Heat ther … read more

A strong core helps with balance, stability, and generating power in almost every movement. It’s what keeps you upright, helps you lift heavier weights, improves athletic pe … read more

Cold plunging is one of the most effective ways to recover, boost circulation, and build resilience, but only if it’s done right.  Too many setups and options in the mar … read more

Indoor cycling, which started as a simple way to get a cardio workout, has now evolved into a high-tech, performance-driven experience. It is now part of everyone's routine, be it … read more