The GoFit Power Loops are an excellent way to strengthen and tone your lower body. The size of this exercise tool makes it a great "Go Anywhere, Train Anytime" tool.
The band resistances are approximately equal to 5 LB (red), 10 LB (blue) and 15 LB (green) which provide multi levels of resistance to grow with your training needs.
Loops resting diameters are approximately 9.25" to 9.5".
Includes
- 3 Latex Pro Power Loops: Light (Red), Medium (Blue), Heavy (Green)
- Laminated Training Manual
The Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time.
Ball Height Recommendations:
- 55cm (red) - recommended for persons 5' to 5'5"
- 65cm (white) - recommended for persons 5'5" to 6'
- 75cm (blue) - recommended for persons 6' and over
1000lbs Static Weight-Rated
The ball is made of 100% PVC
